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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Gentle Mobility Flow

Relax • 11m

Up Next in Relax

  • Flow 14

    This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
    The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

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  • Flow 15

    No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍

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