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Gentle Mobility Flow

Relax • 11m
8 comments

No equipment, just a mat.

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  • FLOW 14
    21:57
    FLOW 14

    FLOW 14

    This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
    The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

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  • Flow 15
    14:59
    Flow 15

    Flow 15

    No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍

8 Comments

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