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A Swan Flow & Release is a graceful and restorative movement sequence that blends gentle stretching, fluid mobility, and deep release through breathwork.
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You can do this sitting on your chair, at the office, or sittin on the floor. Just remember to sit tall and elongate that spine and neck while stretching. Hope it feels good.
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After work upper body stretch
No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻
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