Up Next in Relax

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  28:45

  Ballet Fusion Flow 17.

  Ballet Fusion Flow 17.

  Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

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  11:16

  Gentle Mobility Flow

  Gentle Mobility Flow

  No equipment, just a mat.

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  21:57

  Flow 14

  Flow 14

  This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
  The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

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