Up Next in Relax

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  16:14

  Stretch it- Unwinding session 1

  Stretch it- Unwinding session 1

  Perfect session for right before bed or on a day you need to create space and release tension.

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  15:17

  Stretching (Hamstrings & Hip)

  Stretching (Hamstrings & Hip)

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  26:40

  Flow 4 21/04/21

  Flow 4 21/04/21

  Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.