FOUNDATIONS- For beginners full mind/body experience
These type of moves will elongate and strengthen, being kind to your body. Be mindful of your form, focus on your movement and try to get better at it by practicing. Consistency is key. Do not give. up. Start with foundations. Repeat each video at least 4 times, in order to move on to a different one. Feel free to either start small (by doing only the 11 min arms) or start a bit bigger by combining arms and floor work. Whatever works for you. Once you start getting used to my style, and you start feeling comfortable with movement, you may move on to the ASSIGNED TONE LIGHT. Once that feels comfortable, move on to the ASSIGNED Tone of the week. The whole point is to be able to do the assigned routine for 4 to 5 times, or until you feel like you've got the flow and you start to master and enjoy the class. After that, if you wish to do any other workout available to you in Swan, then do so by choosing any workout you like. No rules. Enjoy and learn to LOVE your journey. If you have ANY questions, please leave a comment here or reach out to me on instagram. I try to get back to you always.
With love,
C
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Swan para principiantes en Español
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Si no te sientes comoda con el ingles aun, haz estos 4 videos para acostumbrarte a mi estilo y voz. Una vez hayas acabado, puedes saltar al foundations week 1 y avanzar desde ahí. Hazlo al ritmo que sientas. Yo lo he catalogado por semanas, pero prioriza sentir los progresos en tu cuerpo y cuand...
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8 itemsFoundations week 1
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For best results, watch all talks on the folder and choose one workout a day to practice. Do not rush through it and practice with love.
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5 itemsFoundations Week 2
5 items
For best results, watch all talks on the folder and choose one workout a day to practice. Do not rush through it and practice with love.
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4 itemsFoundations week 3
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For best results, watch all talks on the folder and choose one workout a day to practice. Do not rush through it and practice with love.
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5 itemsFoundations Week 4
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For best results, watch all talks on the folder and choose one workout a day to practice. Do not rush through it and practice with love.
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4 itemsFoundations week 5
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For best results, watch all talks on the folder and choose one workout a day to practice along with the chair if you have extra energy. Do not rush through it and practice with love.
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4 itemsFoundations Week 6
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For best results, watch all talks on the folder and choose one workout a day to practice along with the combine-it if you have extra energy. Do not rush through it and practice with love.
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4 itemsFoundations Week 7
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For best results, watch all talks on the folder and choose the Tone to practice/ combine with a shorter session on days when you have extra energy. Do not rush through it and practice with love.
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4 itemsFoundations Week 8
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For best results, watch all talks on the folder and choose one workout a day to practice. In this folder you will find full body Tones (what we called the assigned routine of the week in Swan), but they have been edited and shortened to adapt to your level. Do not rush through it and practice wit...
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4 itemsYou are READY to Swan
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