Foundations Week 7

For best results, watch all talks on the folder and choose the Tone to practice/ combine with a shorter session on days when you have extra energy. Do not rush through it and practice with love.

06:22

Wellness Talk: Awaken your own observer 💗

Wellness Talk: Awaken your own observer 💗
29:37

Foundations 10- Full Body (with sequences of a Tone)

Foundations 10- Full Body (with sequences of a Tone)

Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) each

Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
16:31

Combine it- Glute Floor Work

Combine it- Glute Floor Work

Heavy 3lb weights each on ankles.
Let me know how you like it!!
05:13

Day 15- ABS in five

Day 15- ABS in five

Foundations Week 7

Share with your friends

Wellness Talk: Awaken your own observer 💗

Foundations 10- Full Body (with sequences of a Tone)

Combine it- Glute Floor Work

Day 15- ABS in five