Up Next in Foundations Week 7

• 

  25:58

  Foundations - Full Body

  Foundations - Full Body

  This version goes faster during arms, try to mimic me as much as possible, controlling your shoulder girdle during movement.
  During the floor work, we will move slightly slower, focusing on our transitions to improve our Swan Technique.

• 

  16:31

  Combine it- Glute Floor Work

  Combine it- Glute Floor Work

  Heavy 3lb weights each on ankles.
  Let me know how you like it!!