Foundations Week 4

For best results, watch all talks on the folder and choose one workout a day to practice. Do not rush through it and practice with love.

01:44

Welcome to Foundations week 4

Welcome to Foundations week 4
10:43

Wellness Talk- What I eat in a day

Wellness Talk- What I eat in a day

Every now and then I like to hop in here and share a bit if what foods I eat. I hope you find inspo in it. X
04:09

Addressing Lower Back Pain

Addressing Lower Back Pain
18:32

Foundations 6- Full Body

Foundations 6- Full Body
15:59

Combine it - Full body 16 min ( with my mini me)

Combine it - Full body 16 min ( with my mini me)

Use 0.5 ankle weights for ankles and hands.
25:46

Foundations 3- Full Body (No kneeling/ no equipment)

Foundations 3- Full Body (No kneeling/ no equipment)