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You will need 3 lbs hand weights and 1.5 lbs ankle weights
Up Next in Foundations Week 4
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Foundations - Full Body Experience
No equipment needed but if you want to spice it up, use 3 lbs ankle weights or less
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Addressing Lower Back Pain
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Wellness Talk- What I eat in a day
Every now and then I like to hop in here and share a bit if what foods I eat. I hope you find inspo in it. X
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