Up Next in Foundations Week 4

• 

  27:00

  Foundations

  Foundations

  You will need 3 lbs hand weights and 1.5 lbs ankle weights

• 

  26:35

  Foundations - Full Body Experience

  Foundations - Full Body Experience

  No equipment needed but if you want to spice it up, use 3 lbs ankle weights or less

• 

  04:09

  Addressing Lower Back Pain

  Addressing Lower Back Pain