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Welcome to Foundations week 4
Foundations Week 4
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1m 44s
Up Next in Foundations Week 4
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Foundations- Full Body
This routine goes nice and slow so that you can connect with your own movement. It does not require any equipment but if you want to spice it up you can use 1.5 lbs ankle weights.
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Wellness Talk- What I eat in a day
Every now and then I like to hop in here and share a bit if what foods I eat. I hope you find inspo in it. X
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Addressing Lower Back Pain
