Foundations week 1
For best results, watch all talks on the folder and choose one workout a day to practice. Do not rush through it and practice with love.
Subscribe
Share
-
WELCOME TO SWAN
-
Your first Swan Experience
You will need 3 lbs hand weights and 1.5 lbs ankle weights
-
Get the most out of your Swan routine
-
Wellness Talk - Changing habits for good
-
First Foundations - Learning how to spread your wings
-
Foundations 2 - Full Body no equipment
-
Foundations 3- Full Body (No kneeling/ no equipment)
-
Reviewing basic angles