Foundations week 1

For best results, watch all talks on the folder and choose one workout a day to practice. Do not rush through it and practice with love.

01:07

Welcome to Foundations Week 1

Welcome to Foundations Week 1
04:48

Equipment Needed Explained

Equipment Needed Explained
14:49

Reviewing Swan Form

Reviewing Swan Form
06:10

First Foundations - Learning how to spread your wings

First Foundations - Learning how to spread your wings
27:00

Your first Swan Experience

Your first Swan Experience

You will need 3 lbs hand weights and 1.5 lbs ankle weights
19:16

Foundations - Full Body no equipment

Foundations - Full Body no equipment

This routine goes slow so that we can work on every angle and transition. Do not get discouraged, keep practicing until you can flow with it.
08:25

Reviewing basic angles

Reviewing basic angles