Up Next in Foundations Week 1

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  04:48

  Equipment Needed Explained

  Equipment Needed Explained

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  26:10

  Your First Swan Experience

  Your First Swan Experience

  This is a slow cued version of what my Swan routines really are, but it is perfect to build confidence to be able to practice with more intensity. No equipment needed .

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  19:16

  Foundations Week 1

  Foundations Week 1

  This routine goes slow so that we can work on every angle and transition. Do not get discouraged, keep practicing until you can flow with it.