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Your First Swan Experience
Foundations Week 1
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26m
This is a slow cued version of what my Swan routines really are, but it is perfect to build confidence to be able to practice with more intensity. No equipment needed .
Up Next in Foundations Week 1
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Foundations Week 1
This routine goes slow so that we can work on every angle and transition. Do not get discouraged, keep practicing until you can flow with it.
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First Foundations - Learning how to s...
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Reviewing Swan Form
