Up Next in Foundations week 1

• 

  21:30

  Wellness Talk - Changing habits for good

  Wellness Talk - Changing habits for good

• 

  14:49

  Reviewing Swan Form

  Reviewing Swan Form

• 

  27:00

  Your first Swan Experience

  Your first Swan Experience

  You will need 3 lbs hand weights and 1.5 lbs ankle weights