Up Next in Foundations week 1

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  21:30

  Wellness Talk - Changing habits for good

  Wellness Talk - Changing habits for good

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  27:00

  Your first Swan Experience

  Your first Swan Experience

  You will need 3 lbs hand weights and 1.5 lbs ankle weights

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  06:10

  First Foundations - Learning how to s...

  First Foundations - Learning how to s...