Foundations Week 6
For best results, watch all talks on the folder and choose one workout a day to practice along with the combine-it if you have extra energy. Do not rush through it and practice with love.
Subscribe
Share
-
Wellness Talk : Losing weight
-
Foundations 10- Full Body (with sequences of a Tone)
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) eachPractice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
-
Foundations 9- Version Tone Super Light 128
-
Combine it- Full Body No Equipment 28/09/22
Low impact cardio. Arms and legs. No equipment