Foundations Week 6

For best results, watch all talks on the folder and choose one workout a day to practice along with the combine-it if you have extra energy. Do not rush through it and practice with love.

09:12

Wellness Talk : Losing weight

Wellness Talk : Losing weight
29:37

Foundations 10- Full Body (with sequences of a Tone)

Foundations 10- Full Body (with sequences of a Tone)

Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) each

Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
26:02

Foundations 9- Version Tone Super Light 128

Foundations 9- Version Tone Super Light 128
19:05

Combine it- Full Body No Equipment 28/09/22

Combine it- Full Body No Equipment 28/09/22

Low impact cardio. Arms and legs. No equipment

Foundations Week 6

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Wellness Talk : Losing weight

Foundations 10- Full Body (with sequences of a Tone)

Foundations 9- Version Tone Super Light 128

Combine it- Full Body No Equipment 28/09/22