Up Next in Foundations Week 6

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  09:12

  Wellness Talk : Losing weight

  Wellness Talk : Losing weight

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  31:05

  Nice & Slow 194

  Nice & Slow 194

  This routine belongs to Swan’s Nice & Slow category- where movement is intentional and flows seamlessly from move to move.
  Practice until you flow it.

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  26:02

  Foundations - Full Body

  Foundations - Full Body

  This version goes slightly faster, move to your own pace and follow the cues. Focus on your movement, and your breath. Flow with intention and do not get discouraged.