Up Next in Foundations Week 6

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  28:10

  Foundations- Full Body

  Foundations- Full Body

  This routine goes nice and slow so that you can connect with your own movement. It does not require any equipment but if you want to spice it up you can use 1.5 lbs ankle weights.

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  31:05

  Nice & Slow 194

  Nice & Slow 194

  This routine belongs to Swan’s Nice & Slow category- where movement is intentional and flows seamlessly from move to move.
  Practice until you flow it.