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Wellness Talk : Losing weight

29:37

Foundations 10- Full Body (with seque...

Foundations 10- Full Body (with seque...

Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) each

Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
26:02

Foundations 9- Version Tone Super Lig...

Foundations 9- Version Tone Super Lig...
19:05

Combine it- Full Body No Equipment 28...

Combine it- Full Body No Equipment 28...

Low impact cardio. Arms and legs. No equipment