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Combine it- Abs and glutes boost
3lb ankle weights each
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Combine it- Floor work, mobility and strength using a broomstick
Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓
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Tone Light 171 - Assigned routine week 29/04
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Tone Light 168- Assigned routine week 8/04
