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Tone Light 171 - Assigned routine week 29/04
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Chair Fusion 49- Intermediate/Advanced
You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.
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Combine it- Floor work, mobility and strength using a broomstick
Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓