Foundations Week 2

For best results, watch all talks on the folder and choose one workout a day to practice. Do not rush through it and practice with love.

27:00

Your first Swan Experience

Your first Swan Experience

You will need 3 lbs hand weights and 1.5 lbs ankle weights
06:10

Wellness Talk: The Fear of Missing Out

Wellness Talk: The Fear of Missing Out
02:18

Addressing Knee Pain

Addressing Knee Pain
17:30

Foundations 4- Full Body Experience

Foundations 4- Full Body Experience
25:54

Foundations 5- Full Body

Foundations 5- Full Body

Practice this routine as many times as you need until you feel your own flow.
With love,
C