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Chair Fusion 51- ankle/hand weights
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Progression 180 + Chair Fusion (Advanced)
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Combine it- Full Body - no equipment
You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.X
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Ballet Fusion Intermediate (no equipment)
You will need a ballet bar or a high chair.
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Ballet Fusion 9
You will need a chair or bar and one kilo hand weights.
Have a very Merry Christmas.
All my love,
Carolina -
Ballet Fusion 22
Full body 35 min workout.
You will need a ballet bar / 3 lbs hand weights. -
Ballet Fusion 18
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Ballet Fusion Flow 17.
Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.
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Ballet Fusion 15
You will need a bar or a chair.
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Ballet Fusion 11
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Ballet Fusion 24 - Full body ( legs & core)
Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around
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Ballet Fusion 4
You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)
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Ballet Fusion 3
You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).
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Ballet Fusion 23
No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs) -
Ballet Fusion 5 (Full Body, no props)
You will only need a bar or a chair for this session.
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Ballet Fusion 21
You will need a bar or a chair. One hand weight (optional).
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Ballet Fusion 1- Full Body focused on low body
You will need a bar or a chair
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Ballet Fusion 6
I excuse the low volume on the first half of the class... I am aware. Sorry :-).
You will need a bar, or a chair with weights on it.
3lbs hand weights -
Ballet Fusion 25
You will need:
One ballet bar or high chair/ 3 lbs hand weights
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Chair Fusion 34 (Weights)
Equipment: Chair.
Optional : 1.5 lbs ankle weights -
Chair Fusion 33- No equipment
No equipment. Just a chair.
Sorry the audio quality is not perfect as I was traveling and had no better speaker. Xx -
Chair Fusion 33- No equipment, lower body /cardio
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Chair Fusion 32 - Full Body with a rebounder
You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.
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Chair Fusion 31- Full Body (Weights and Block)
Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.Hope you love
Carolina