You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.

X

You will need a ballet bar or a high chair.

You will need a chair or bar and one kilo hand weights.

Have a very Merry Christmas.

All my love,
Carolina

Full body 35 min workout.
You will need a ballet bar / 3 lbs hand weights.

Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

You will need a bar or a chair.

Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around

You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)

You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).

No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs)

You will only need a bar or a chair for this session.

You will need a bar or a chair. One hand weight (optional).

You will need a bar or a chair

I excuse the low volume on the first half of the class... I am aware. Sorry :-).

You will need a bar, or a chair with weights on it.
3lbs hand weights

You will need:

One ballet bar or high chair/ 3 lbs hand weights

Equipment: Chair.
Optional : 1.5 lbs ankle weights

No equipment. Just a chair.
Sorry the audio quality is not perfect as I was traveling and had no better speaker. Xx

You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.

Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.

Hope you love

Carolina

3 lbs ankle weights optional (1 kilo). One broomstick