Up Next in Standing Fusions

• 

  29:38

  Ballet Fusion 6

  Ballet Fusion 6

  I excuse the low volume on the first half of the class... I am aware. Sorry :-).

  You will need a bar, or a chair with weights on it.
  3lbs hand weights

• 

  30:52

  Ballet Fusion 25

  Ballet Fusion 25

  You will need:

  One ballet bar or high chair/ 3 lbs hand weights

• 

  29:47

  Chair Fusion 34 (Weights)

  Chair Fusion 34 (Weights)

  Equipment: Chair.
  Optional : 1.5 lbs ankle weights