Up Next in Standing Fusions

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  33:17

  Ballet Fusion 24 - Full body ( legs &...

  Ballet Fusion 24 - Full body ( legs &...

  Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around

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  34:19

  Ballet Fusion 4

  Ballet Fusion 4

  You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)

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  38:19

  Ballet Fusion 3

  Ballet Fusion 3

  You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).