Up Next in Standing Fusions

• 

  31:44

  Ballet Fusion 23

  Ballet Fusion 23

  No equipment, just a bar or a high chair.
  Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
  This routine is amazing to lift, firm and sculpt the lowe body (including abs)

• 

  37:20

  Ballet Fusion 5 (Full Body, no props)

  Ballet Fusion 5 (Full Body, no props)

  You will only need a bar or a chair for this session.

• 

  38:17

  Ballet Fusion 21

  Ballet Fusion 21

  You will need a bar or a chair. One hand weight (optional).