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You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)
Up Next in Standing Fusions
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Ballet Fusion 3
You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).
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Ballet Fusion 23
No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs) -
Ballet Fusion 5 (Full Body, no props)
You will only need a bar or a chair for this session.
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