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Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around
Up Next in Standing Fusions
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Ballet Fusion 4
You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)
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Ballet Fusion 3
You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).
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Ballet Fusion 23
No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs)
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