Up Next in Standing Fusions

• 

  36:05

  Ballet Fusion 11

  Ballet Fusion 11

• 

  33:17

  Ballet Fusion 24 - Full body ( legs &...

  Ballet Fusion 24 - Full body ( legs &...

  Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around

• 

  34:19

  Ballet Fusion 4

  Ballet Fusion 4

  You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)