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Full body 35 min workout.
You will need a ballet bar / 3 lbs hand weights.
Up Next in Standing Fusions
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Ballet Fusion 18
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Ballet Fusion Flow 17.
Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.
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Ballet Fusion 15
You will need a bar or a chair.
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