Standing Fusions
Ballet & Chair Fusions: You may do any of these sessions to alternate with the assigned Tone of the week. In this folder you will find barre/ballet inspired workouts. You will experience a full body workout, using one kilo hand weights, bands, and a pilates ball that will challenge you whole body.
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Summer Ready- Chair Fusion
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Chair Fusion + Progression Tone 182
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CUED Progression 181 + chair fusion
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Summer Ready- Chair no equipment
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Chair Fusion 47 - Mobility Stick (Advanced)
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Chair Fusion 46 - Intermediate/advanced
Hand and ankle weights optional
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Chair Fusion 45- Intermediate
Broomstick and 0.5 kilo ankle weights
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Chair Fusion 44 - Advanced
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Chair Fusion 43- Intermediate
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Chair Fusion 42 - Intermediate
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Chair Fusion 41- Full body Intermediate
Use your 3lbs ankle weights
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Ballet Fusion (with a chair)- Intermediate no equipment
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Chair Fusion 40 -Intermediate to advanced (last part)
This class is dived in 2 parts. No weights needed for first half. Second half ( to be done or skipped, you choose) has 3lbs ankle weights and a light long theraband
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Chair Fusion 39- No cueing
Please use 1.5 lbs ankle weights or less. Mirror me exactly as I am positioned for easy follow along.
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Chair Fusion 38- Hand & ankle weights /no cardio
Use 3lbs hand weights and 1.5 lbs for ankle and 3lbs ankle weights for chair. The intention is :
Trust -
Chair Fusion 37- Full Body, ankle weights
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Chair Fusion 36 - Hand & ankle weights playful full body with cardio
You will need: Chair/ 3 lbs hand weights/ 1.5 ankle weights
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Chair Fusion 35 - Hand & ankle weights with cardio
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Combine it- Full Body - no equipment
You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.X
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Chair Fusion 34 (Weights)
Equipment: Chair.
Optional : 1.5 lbs ankle weights -
Chair Fusion 33- No equipment
No equipment. Just a chair.
Sorry the audio quality is not perfect as I was traveling and had no better speaker. Xx -
Chair Fusion 33- No equipment, lower body /cardio
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Chair Fusion 32 - Full Body with a rebounder
You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.
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Chair Fusion 31- Full Body (Weights and Block)
Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.Hope you love
Carolina