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Use your 3lbs ankle weights
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Chair Fusion 40 -Intermediate to adva...
This class is dived in 2 parts. No weights needed for first half. Second half ( to be done or skipped, you choose) has 3lbs ankle weights and a light long theraband
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Chair Fusion 39- No cueing
Please use 1.5 lbs ankle weights or less. Mirror me exactly as I am positioned for easy follow along.
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