Up Next in Standing Fusions

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  29:59

  Ballet Fusion (with a chair)- No equi...

  Ballet Fusion (with a chair)- No equi...

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  34:08

  Chair Fusion 40 ( Cardio)

  Chair Fusion 40 ( Cardio)

  This class is dived in 2 parts. No weights needed for first half. Second half ( to be done or skipped, you choose) has 3lbs ankle weights and a light long theraband

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  25:43

  Chair Fusion 39- No cueing

  Chair Fusion 39- No cueing

  Please use 1.5 lbs ankle weights or less. Mirror me exactly as I am positioned for easy follow along.