Up Next in Standing Fusions

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  34:08

  Chair Fusion 40 ( Cardio)

  Chair Fusion 40 ( Cardio)

  This class is dived in 2 parts. No weights needed for first half. Second half ( to be done or skipped, you choose) has 3lbs ankle weights and a light long theraband

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  25:43

  Chair Fusion 39- No cueing

  Chair Fusion 39- No cueing

  Please use 1.5 lbs ankle weights or less. Mirror me exactly as I am positioned for easy follow along.

• 

  38:42

  Chair Fusion 38- Hand & ankle weights...

  Chair Fusion 38- Hand & ankle weights...

  Use 3lbs hand weights and 1.5 lbs for ankle and 3lbs ankle weights for chair. The intention is :
  Trust