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Chair Fusion 39- No cueing

Please use 1.5 lbs ankle weights or less. Mirror me exactly as I am positioned for easy follow along.

38:42

Chair Fusion 38- Hand & ankle weights...

Chair Fusion 38- Hand & ankle weights...

Use 3lbs hand weights and 1.5 lbs for ankle and 3lbs ankle weights for chair. The intention is :
Trust
40:41

Chair Fusion 37- Full Body, ankle wei...

Chair Fusion 37- Full Body, ankle wei...
39:15

Chair Fusion 36 - Hand & ankle weight...

Chair Fusion 36 - Hand & ankle weight...

You will need: Chair/ 3 lbs hand weights/ 1.5 ankle weights