Up Next in Standing Fusions

• 

  33:46

  Chair Fusion 32 - Full Body with a re...

  Chair Fusion 32 - Full Body with a re...

  You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.

• 

  33:50

  Chair Fusion 31- Full Body (Weights a...

  Chair Fusion 31- Full Body (Weights a...

  Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
  Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
  Practice it more than once to grab a flow.

  Hope you love

  Carolina

• 

  32:21

  Chair Fusion 30- Full Body, no kneeling

  Chair Fusion 30- Full Body, no kneeling

  You will need 2 sets of 1.5 ankle weights - OPTIONAL