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Chair Fusion 32 - Full Body with a rebounder
Standing Fusions • 33m
You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.
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Chair Fusion 31- Full Body (Weights a...
Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.Hope you love
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Chair Fusion 30- Full Body, no kneeling
You will need 2 sets of 1.5 ankle weights - OPTIONAL
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Chair Fusion 29 - With a broomstick
3 lbs ankle weights optional (1 kilo). One broomstick
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