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Chair Fusion 31- Full Body (Weights and Block)
Standing Fusions • 33m
Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.
Hope you love
Carolina
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