Up Next in Standing Fusions

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  29:01

  Chair Fusion 41- Full body with weights

  Chair Fusion 41- Full body with weights

  Use your 3lbs ankle weights

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  29:59

  Ballet Fusion (with a chair)- No equi...

  Ballet Fusion (with a chair)- No equi...

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  34:08

  Chair Fusion 40 ( Cardio)

  Chair Fusion 40 ( Cardio)

  This class is dived in 2 parts. No weights needed for first half. Second half ( to be done or skipped, you choose) has 3lbs ankle weights and a light long theraband