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Chair Fusion 33- No equipment

No equipment. Just a chair.
Sorry the audio quality is not perfect as I was traveling and had no better speaker. Xx

24:15

Chair Fusion 33- No equipment, lower ...

Chair Fusion 33- No equipment, lower ...
33:46

Chair Fusion 32 - Full Body with a re...

Chair Fusion 32 - Full Body with a re...

You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.
33:50

Chair Fusion 31- Full Body (Weights a...

Chair Fusion 31- Full Body (Weights a...

Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.

Hope you love

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