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Foundations 2 - Full Body no equipment
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First Foundations - Learning how to spread your wings
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Welcome To Swan by Carolina
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Welcome to Foundations (Must Listen )
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Foundations 3- Full Body (No kneeling/ no equipment)
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Foundations 15- Full Body Experience
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Foundations 6- Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights -
Foundations- Lower Body
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
X,
Carolina -
Foundations 5- Upper Body
You will only need 1kg hand weights
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Foundations 6- Full Body
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Foundations 4- Full Body Experience
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Foundations 7-Full Body (This a super simple version of a Tone)
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Foundations 5- Full Body
Practice this routine as many times as you need until you feel your own flow.
With love,
C -
Foundations 11- Lower Body
No equipment needed
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Tone Super Light 110- Routine Assigned 06/03
For starting brave movers or intermediate movers. This version is edited with the simpler moves from Tone 110.
No equipment needed. -
Foundations 13- Full Body- Super Tone Light 97
To be done ONLY if you have done the other foundations.
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Foundations 9- Version Tone Super Light 128
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Tone Express 2
No equipment
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Foundations 10- Full Body (with sequences of a Tone)
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) eachPractice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
