This routine goes slow so that we can work on every angle and transition. Do not get discouraged, keep practicing until you can flow with it.

No equipment needed but if you want to spice it up, use 3 lbs ankle weights or less

For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights

In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.

X,
Carolina

You will only need 1kg hand weights

Use 1.5 lbs ankle weights and 2 lbs hand weights if you feel ready to add extra resistance during your routine.

This is a super simple version of a Swan Tone, That means you are almost there, ready to Swan. I congratulate you. Keep going, you’ve got one more week.

Practice this routine as many times as you need until you feel your own flow.
With love,
C

No equipment needed

For starting brave movers or intermediate movers. This version is edited with the simpler moves from Tone 110.
No equipment needed.

To be done ONLY if you have done the other foundations.

This version goes slightly faster, move to your own pace and follow the cues. Focus on your movement, and your breath. Flow with intention and do not get discouraged.

No equipment

Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) each

Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light