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For starting brave movers or intermediate movers. This version is edited with the simpler moves from Tone 110.
No equipment needed.
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Foundations 13- Full Body- Super Ton...
To be done ONLY if you have done the other foundations.
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Foundations - Full Body
This version goes slightly faster, move to your own pace and follow the cues. Focus on your movement, and your breath. Flow with intention and do not get discouraged.
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Tone Express 2
No equipment
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