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Foundations 13- Full Body- Super Tone Light 97

To be done ONLY if you have done the other foundations.

26:02

Foundations 9- Version Tone Super Lig...

Foundations 9- Version Tone Super Lig...
23:39

Tone Express 2

Tone Express 2

No equipment
29:37

Foundations 10- Full Body (with seque...

Foundations 10- Full Body (with seque...

Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) each

Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light