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To be done ONLY if you have done the other foundations.
Up Next in Beginners / Foundations
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Foundations - Full Body
This version goes slightly faster, move to your own pace and follow the cues. Focus on your movement, and your breath. Flow with intention and do not get discouraged.
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Tone Express 2
No equipment
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Foundations 10- Full Body (with seque...
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) eachPractice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
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