Up Next in Beginners / Foundations

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  25:46

  Foundations 3- Full Body (No kneelin...

  Foundations 3- Full Body (No kneelin...

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  26:35

  Foundations 15- Full Body Experience

  Foundations 15- Full Body Experience

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  28:53

  Foundations 6- Full Body

  Foundations 6- Full Body

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights