Up Next in Beginners / Foundations

• 

  26:35

  Foundations - Full Body Experience

  Foundations - Full Body Experience

  No equipment needed but if you want to spice it up, use 3 lbs ankle weights or less

• 

  28:53

  Foundations - Full Body

  Foundations - Full Body

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights

• 

  20:04

  Foundations- Lower Body

  Foundations- Lower Body

  In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.

  X,
  Carolina