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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Foundations 3- Full Body Experience

Beginners / Foundations • 26m

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  • Foundations 4- Full Body

    For beginners and not beginners.
    It’s actually for everyone.
    Nice gentle and at the same time spicy full body workout.
    Optional equipment:
    2lb hand weights
    Yoga block
    1.5 ankle weights

  • Foundations 5- Lower Body

    In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.

    X,
    Carolina

  • Foundations 5- Upper Body

    You will only need 1kg hand weights

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