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Foundations - Full Body Experience
Use 1.5 lbs ankle weights and 2 lbs hand weights if you feel ready to add extra resistance during your routine.
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Foundations -Full Body (This a super ...
This is a super simple version of a Swan Tone, That means you are almost there, ready to Swan. I congratulate you. Keep going, you’ve got one more week.
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Foundations - Full Body
Practice this routine as many times as you need until you feel your own flow.
With love,
C
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