Use little weights, 1.5 lbs on ankles and one 4 lbs Dumbbell.

When moving to your left leg (on first part of the class)- please MODIFY on the PRETZEL. You need to cross your LEFT LEG over the right AND NOT THE RIGHT OVER THE LEFT. Excuse my brain. (MIN 18)

Use 3lbs hand weights and 1.5 & 3lbs ankle weights

Use 3lbs ankle weights and 3lbs hand weights

Move with me to the music, without any cues and some advanced progressions. Feel free to do it on its own ir combine with the arms of Tone 141.

With love,
Carolina

Use a broomstick and 1.5 lbs ankle weights

You’ll need : 3lbs hand weights or 1.5 kilo
1.5 and 3 lbs ankle weights

1.5 lbs ankle weights and 3 lbs hand weights or less