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Tone 186- Extra Long version routine week 12/08
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PROGRESSION Tone 186- Advanced/ Cardio/No cue
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Progression 179- Level UP. No cueing -only for advanced
Use little weights, 1.5 lbs on ankles and one 4 lbs Dumbbell.
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Tone 178- Assigned routine week 17/06 (please READ description BELOW !!)
When moving to your left leg (on first part of the class)- please MODIFY on the PRETZEL. You need to cross your LEFT LEG over the right AND NOT THE RIGHT OVER THE LEFT. Excuse my brain. (MIN 18)
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Tone 144- Assigned Routine week 30/10/23
Use 3lbs hand weights and 1.5 & 3lbs ankle weights
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Bonus drop- Tone 144 : Raw filming while creating Tone 144
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Progression Tone 143
Use 3lbs ankle weights and 3lbs hand weights
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Progression Tone Light 141
Move with me to the music, without any cues and some advanced progressions. Feel free to do it on its own ir combine with the arms of Tone 141.
With love,
Carolina -
Progression Tone 140 ( only advanced- SURPRISE DROP)
Use a broomstick and 1.5 lbs ankle weights
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Tone 142- Assigned routine week 16/10
You’ll need : 3lbs hand weights or 1.5 kilo
1.5 and 3 lbs ankle weights -
Progression 136 - Only for advanced practicioners
1.5 lbs ankle weights and 3 lbs hand weights or less