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PROGRESSION Tone 186- Advanced/ Cardi...
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Progression 179- Level UP. No cueing ...
Use little weights, 1.5 lbs on ankles and one 4 lbs Dumbbell.
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Tone 178- Assigned routine week 17/06...
When moving to your left leg (on first part of the class)- please MODIFY on the PRETZEL. You need to cross your LEFT LEG over the right AND NOT THE RIGHT OVER THE LEFT. Excuse my brain. (MIN 18)
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