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Progression 179- Level UP. No cueing -only for advanced

Use little weights, 1.5 lbs on ankles and one 4 lbs Dumbbell.

52:07

Tone 178- Assigned routine week 17/06...

Tone 178- Assigned routine week 17/06...

When moving to your left leg (on first part of the class)- please MODIFY on the PRETZEL. You need to cross your LEFT LEG over the right AND NOT THE RIGHT OVER THE LEFT. Excuse my brain. (MIN 18)
45:29

Tone 144- Assigned Routine week 30/10/23

Tone 144- Assigned Routine week 30/10/23

Use 3lbs hand weights and 1.5 & 3lbs ankle weights
33:51

Bonus drop- Tone 144 : Raw filming wh...

Bonus drop- Tone 144 : Raw filming wh...