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Use 3lbs ankle weights and 3lbs hand weights
Up Next in Advanced / Tone
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Progression Tone Light 141
Move with me to the music, without any cues and some advanced progressions. Feel free to do it on its own ir combine with the arms of Tone 141.
With love,
Carolina -
Progression Tone 140 ( only advanced-...
Use a broomstick and 1.5 lbs ankle weights
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Tone 142- Assigned routine week 16/10
You’ll need : 3lbs hand weights or 1.5 kilo
1.5 and 3 lbs ankle weights
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