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Tone 179- Front camera arms
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Combine it- Arm Workout
You will need 3 lbs hand weights (or 1.5 kilo hand weights)
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Combine it- Theraband session (upper body and legs)
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
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Combine-it Arms 2. 07/03/21
Feel free to add this one to any mat workout. Such a great quick upper body workout. Combines with any of my mat exercises.
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After work upper body stretch
No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻
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In ten- Arms and Cardio
Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.
Enjoy.
X
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Combine it - Arms, Back, Legs and Cardio. 16 min
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Combine-it Arms 1
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Combine it - 6min Non weighted arms
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Combine it- Arms
You will need 1.5 kilo hand weights each.
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Arms in 6 minutes
1.5 kilos hand weights each
