Up Next in Upper Body

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  09:37

  Combine it- Arm Workout

  Combine it- Arm Workout

  You will need 3 lbs hand weights (or 1.5 kilo hand weights)

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  13:29

  Combine it- Theraband session (upper ...

  Combine it- Theraband session (upper ...

  Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.

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  11:29

  Combine-it Arms 2. 07/03/21

  Combine-it Arms 2. 07/03/21

  Feel free to add this one to any mat workout. Such a great quick upper body workout. Combines with any of my mat exercises.