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Feel free to add this one to any mat workout. Such a great quick upper body workout. Combines with any of my mat exercises.
Up Next in Upper Body
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After work upper body stretch
No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻
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In ten- Arms and Cardio
Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.
Enjoy.
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Combine it - Arms, Back, Legs and Car...
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